The InnerPath

​​We often seek a counsellor when we are struggling with a difficult time in life, therefore it makes sense to seek out impartial support at that time.  But counselling can also be used at any other time, as a unique experience for self-development and growth.

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​Whatever your reason, I am not here to judge you or provide advice.  What I am here for, is to work alongside you, as the two human beings that we are, sat together in a safe and confidential space where you can express yourself freely to someone impartial, without the worry of being judged or the intrusion of someone else's opinion.

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As an integrative counsellor, I am able to work with you in various ways, depending on your needs in that moment.  This could include exploring how your past is impacting on your present; re-discovering who you really are under the many life experiences and conditions imposed on you or how your current thought processes influence your feelings and behaviours.

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My approach focuses on integrating the mind, body, and soul because they are intrinsically linked. The body often retains memories and experiences beyond what the conscious mind recalls. By noticing and understanding the body's communication, we can gain insight into our inner worlds. This, in turn, creates opportunities for empathy, growth, and healing.

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Therefore, sessions may incorporate mindfulness, guided meditation, and relaxation techniques to enhance the body's ability to regulate overwhelm. Guided visualisations can also connect you with your own inner wisdom, offering insight and guidance. These practices provide avenues for engaging your unique potential for healing and growth.